Yoga Class 1

Suitable for all ages and levels of fitness.  Helps you to gently stretch and strengthen muscles and mobilise all joints. Above all yoga teaches you how to relax and let go of stress.

Come and try out a yoga class at the energy centre on Tuesdays 10.30 am to 12.00 noon, cost £7.00 per session.

I am an experienced, well qualified yoga teacher specialising in using yoga as therapy for a wide range of health issues, especially low back pain.

For more information please contact Jean on 01904 671695.

Yoga Class 2

Hatha Yoga with Sonia Perry at the energy centre on Mondays 7.00 pm to 8.30 pm. 

More information can be found here or call Sonia Perry on 07875209546.